Boundaries All of us need boundaries: how we allow others to treat us, and how we talk to and treat others in any given situation. Boundaries are essentially rules or limits on behavior and form the basis of self-control and self-discipline. For kids especially, boundaries offer guidelines for developing strong impulse control and maintaining strong…
The American diet—or what professional nutritionists call the Western diet—is a horrible way to eat. We’re all out of whack in what and how much we consume, especially in our balance of foods. Many Americans wanting to eat better or improve their health seek out diets like Atkins or Keto (both limit carbohydrate intake) or…
I was first introduced on a high level to goal setting in my early teens when I was encouraged to start powerlifting to overcome some health issues. My brother was the primary motivator, and on day one, goals were set. I had daily goals, monthly goals, and overall goals for every lift, every set, every…
I firmly believe the key to good health is first diet, then exercise. A good diet is essential to fuel, heal, grow and improve. There are many fads out there and even more bad information. This article is excellent at giving useful information that helps with your mental health. How to Improve Your Mental Health…
The top 19 nutrition myths of 2019 Original Article Location Table of Contents: Myth 1: Protein is bad for your bones and kidneys Myth 2: Carbs are bad for you Myth 3: Fats are bad for you Myth 4: Egg yolks are bad for you Myth 5: Red meat is bad for you Myth 6:…