WHAT’S THE SKINNY ON ESSENTIAL FATS?

Some great info here on fats, the link to the article location is located at the bottom of the article. WHAT’S THE SKINNY ON ESSENTIAL FATS? GEOFF LECOVIN · 0 COMMENTS 6 20 Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and…

Keeping Kids Hydrated

Keeping Kids Hydrated This is a pretty good article on strategies to help keep your kids hydrated.  It gives solid advice on what to do and what not to do.  Remember that water is the best and to stay away from soft drinks sugar added fruit drinks etc.  It should also be noted that sports…