Hi There, Nutrition is the key to so many things. When it comes to health and wellness, most people think that exercise is the most important. I believe that nutrition is one of the most important things that you can do for your overall health. Don’t go and say, “Sensei says I don’t have to…
Offenders do not just groom children or their victims, they also groom the families In the article and video on the link below, you find a great information on how child predators work. The child advocate interviewed stated something that I have taught, that the predator does not only target the child, but they also…
This is one of the best and most comprehensive articles I have read on this subject. The author gives not only body language clues but also a basic understanding of facial expressions, pre-assault indicators and things to look for in people you encounter such as dress, tattoo location, drug use indicators, etc. He also gives…
What is Real Jiu Jitsu? Is it Brazilian Jiu Jitsu, judo, sambo, submission wrestling—or something entirely different? I think the answer to this question may surprise you. Why? Because most consider real jiu jitsu to be Brazilian Jiu Jitsu? It’s not that at all, and I’m not trying to downgrade the effectiveness of a skilled practitioner in…
I firmly believe the key to good health is first diet, then exercise. A good diet is essential to fuel, heal, grow and improve. There are many fads out there and even more bad information. This article is excellent at giving useful information that helps with your mental health. How to Improve Your Mental Health…