An adult will receive the same benefits a child gets from martial arts training. To reiterate, these are confidence, physical activity, agility, achievement, cooperation, and self-defense. Martial arts training in either karate or traditional jujitsu at Total Ryu will give you these benefits and more, as described below. The great thing about training with us is that it can be a lifetime activity. Yes, it’s true that you do fall a lot in jujitsu, but that helps build bone density which helps prevent bone breaks and other issues later in life. When the falling becomes too, then you can practice karate more instead. The movement, balance and coordination learned from jujitsu is further enhanced by karate training. Neither karate nor jujitsu is more effective than the other when done correctly, but when used together as Total Ryu teaches there’s no better or more complete fighting system available.