As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there. On the physical side not only do you get cardio, flexibility and strength improvement but you also get coordination, agility, balance, asymmetrical learning, body awareness and so much more. There is also increase confidence, awareness, safety and mental improvement. If your desire is to improve your well being and overall health, Martial Arts is one of the tools that will help you accomplish that goal. We at Total Ryu Martial Arts teach traditional jujitsu and karate that will help you achieve all the physical and mental benefits that are available through study with us.
One of the best benefits of martial arts training at Total Ryu is stress relief. Stress causes so many bad things to happen to the body including some of the following:
- depression
- anxiety
- lack of energy
- weight gain
- heart disease
- high blood pressure
- poor sleep
- temper
- moodiness
We all know that exercise is awesome at reducing stress. Why not participate in an exercise regime that is functional and will give you all the physical and mental benefits that I listed above. Not only will you get the physical and mental benefits but you may also decrease or eliminate the bad side effects of stress. I see this as a win, win.
There is nothing more satisfy than seeing that you can defend yourself on any level. It is addicting. That sense of gratification continues and moves forward, it may even drive you to higher levels of achievement. Whether your path is Jujitsu or Karate, the effects will be the same, physical and mental well being, increase confidence and health.
I personally love working out. I look forward to it and want to help others as I was helped in my youth. My brother helped me overcome health issues with physical activity that included martial arts training in jujitsu and karate. Come on in and give us a try, I think you will like it. I am here to help and so are my students.
