A Black Belt, The Start of Something Wonderful
The beginning or the end? Before World War II, colored belts were not a normal aspect of any traditional dojo. Martial arts students started with
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The Western Diet and Macros, hint carbs are not bad, they are essential.
The American diet—or what professional nutritionists call the Western diet—is a horrible way to eat. We’re all out of whack in what and how much
Goals, reformed powerlifter and active martial artist’s perspective
I was first introduced on a high level to goal setting in my early teens when I was encouraged to start powerlifting to overcome some
5 Body Language signs that Indicate Aggression
I have posted articles that cover some of the same items before. This one goes into some details that I use in my life: the
Nutrition helps fight inflammation in the body.
Nutrition and Fighting Inflammation in the Body There is tons of evidence, and research supporting anti-inflammatory diets can help with overall health. Conversely, there is
Great Advice and Tips to Stay Healthy
The Secrets to Never Getting Sick Original Article Location is here by:Written by Joann Jovinall Overview Most secrets to good health aren’t secrets at all,
Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter
Insults and Challenges- 5 Tips for Effective Verbalization During a Violent Encounter In our peaceful northern Colorado area, we forget that this kind of stuff
Nutritional psychiatry: your brain on food
Hi There, Nutrition is the key to so many things. When it comes to health and wellness, most people think that exercise is the most
Offenders don’t just groom children, they target families
Offenders do not just groom children or their victims, they also groom the families In the article and video on the link below, you find
How to spot a bad guy a mile away
This is one of the best and most comprehensive articles I have read on this subject. The author gives not only body language clues but
What is Real Jiu Jitsu, It is not what you think?
What is Real Jiu Jitsu? Is it Brazilian Jiu Jitsu, judo, sambo, submission wrestling—or something entirely different? I think the answer to this question may
Nutrition for a Better Brain.
I firmly believe the key to good health is first diet, then exercise. A good diet is essential to fuel, heal, grow and improve. There
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