What is Real Jiu Jitsu, It is not what you think?
What is Real Jiu Jitsu? Is it Brazilian Jiu Jitsu, judo, sambo, submission wrestling—or something entirely different? I think the answer to this question may
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Nutrition for a Better Brain.
I firmly believe the key to good health is first diet, then exercise. A good diet is essential to fuel, heal, grow and improve. There
The top 19 nutrition myths of 2019
The top 19 nutrition myths of 2019 Original Article Location Table of Contents: Myth 1: Protein is bad for your bones and kidneys Myth 2:
A Pediatrician Just Laid Out How to Protect Your Child From Sexual Abuse—And She’s Begging You to Listen
I love this article. The Dr. really lays it out there, from sleep overs, to grooming, to the falsehood of stranger danger. She really makes
7 Warning Signs of Date Rape
Wow, she really hits it on the head, spot on. This is a must read and teach to young girls and those in the dating
Burglar’s give out Their Secrets, What Keeps Them From Breaking In to Your Home.
This is a very informative article. There is ton’s of great advice, I think #6 and #12 and #13 are the biggest take aways for
Change your Walk, Reduce Your Risk of Attack
This is such an important subject. I am so glad that research is backing up what myself and other self defense experts have been saying
Young Boys Evade Potential Kidnappers After Remembering Mom’s Simple Tip.
Do you live in the world called oblivion? This is a world where bad things don’t happen to you or your family. This is also
The Best Ways to Teach Your Child about Stranger Danger, Hint, Don’t use Stranger Danger
The Best Ways to Teach Your Child about Stranger Danger, Hint, Don’t Use Stranger Danger Stranger Danger is not a good title or term to
Jiu jitsu, Jujitsu, Judo and Total Ryu
What is the difference between what you teach and jiujitsu? I’ve been asked this question regularly for the past ten years or so—at least since
10 Ways to Motivate Your Child
This can be tricky, every child is different in how they react to different situations and life it’s self. Like the author I was self-motivated
The Fastest Way to Get In Shape, PERIOD.
There is tons of hype and talk in the fitness world about HITT or High-Intensity Training workouts. Many popular routines cross fit have implemented HITT
Sign Up For A Free Class
Come in and try a class, no strings attached. This is a great way to experience the classes, get to know the instructors, and find out if this is the right decision for you or your family.