Stress Relief and Martial Arts
As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there. On the physical side
Blog
Latest News
Self Defense Alert Levels
A review of the alert levels. Those who have taken the ACT Basics class will remember them. They are white, yellow, orange and red. Let’s
Summer and Safety for Your Kids
It’s Summer Time, well sorta. Well close enough anyway, the kids are getting out of school, the weather is changing and soon we will all
Train with free weights or your body weight?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris
Simple principles for your next workout
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris
To be number one, train like you’re number two
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris
The myths of shedding body fat explored
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris
Top 5 mistakes every gym member makes
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris
Most popular new workout methods
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris
10 ways to improve your strength
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris
Best way to track your body stats
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris
What is Real Self Defense Training
When you mention self defense class to the average person the picture that is conjured up in their heads is intimidating. The picture usually has
Sign Up For A Free Class
Come in and try a class, no strings attached. This is a great way to experience the classes, get to know the instructors, and find out if this is the right decision for you or your family.