Summer and Safety for Your Kids
It’s Summer Time, well sorta. Well close enough anyway, the kids are getting out of school, the weather is changing and soon we will all
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Train with free weights or your body weight?
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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Top 5 mistakes every gym member makes
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Most popular new workout methods
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10 ways to improve your strength
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Best way to track your body stats
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What is Real Self Defense Training
When you mention self defense class to the average person the picture that is conjured up in their heads is intimidating. The picture usually has
Breathe Right, for exercise and self defense
Breathe Right Breathing during exercise is crucial to improving and growing. Breathing during a physical encounter is also essential. If your not breathing your dying
Adult Karate and Adult Jujitsu, 5 great reasons to participate.
Adult karate and adult jujitsu: five great reasons to participate An adult will receive the same benefits a child gets from martial arts training. To
Sign Up For A Free Class
Come in and try a class, no strings attached. This is a great way to experience the classes, get to know the instructors, and find out if this is the right decision for you or your family.