There is tons of hype and talk in the fitness world about HITT or High-Intensity Training workouts. Many popular routines cross fit have implemented HITT style workouts. I have been doing Tabata style workouts for years now. The HITT style of workout is not new, they have been in the martial arts world for decades,…
In the attached article the writer details the sneaky ways that we are eating more sugar than we realize. She also reminds us of the different types of sugar that are in our food, many of them cause a worse insulin response than plain old table sugar. The order of ingredients is also discussed, which…
Most of the Things that will kill you before your time, CAN BE PREVENTED or ELiMINATED Most don’t realize that prevention in all things is essential. That means living a mindful and prepared life. At some point in our lives we all get concerned about dying or getting killed by disease, bad guys, car accidents…
5 Health Benefits of Kids Playing Outside posted by Allyson Heppto Featured Articles Getting your kids to play outside isn’t just fun — it’s good for them! Here are five health benefits that come from getting your kids outside. Image via Stocksy.com From team sports to a friendly neighborhood game of tag, there are many benefits…
Some great info here on fats, the link to the article location is located at the bottom of the article. WHAT’S THE SKINNY ON ESSENTIAL FATS? GEOFF LECOVIN · 0 COMMENTS 6 20 Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and…