I wanted to address this issue because I get a lot of questions about this very subject. (Remember that I am also a Personal Trainer). The article below does a great job in explaining the issue and the best fix. The article is from the web site Fitness and Power and the link is listed…
You might be wondering what the following article by Greg Bobby has to do with martial arts? Well, you have to have good cardio to do martial arts, in fact the first part of all or our adult classes include a good cardio workout. Being healthy is self defense and being healthy helps make us…
We should all be on some sort of path of continuous improvement. Why? Because as the old saying goes, if your not growing your dying. There is a fundamental law of nature, not unlike the laws of physics. The law states that you can never stay the same, you are either moving forward or your…
Stress Relief and Martial Arts It is common knowledge that exercise helps reduce stress in adults. There are many studies confirming this practice and many adults, myself included, exercise for stress relief along with health and well being. So it goes to say that if exercise reduces stress then why not martial arts practice. Martial…
As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there. On the physical side not only do you get cardio, flexibility and strength improvement but you also get coordination, agility, balance, asymmetrical learning, body awareness and so much more. There is also increase confidence,…