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Breathe Right Breathing during exercise is crucial to improving and growing. Breathing during a physical encounter is also essential. If your not breathing your dying is what was told to me by my sensei. Most people hold their breath when fighting or even when exerting themselves. This is bad very bad, as with exercise and…
When it comes to our health, they may be nothing more important than our heart. If we are living and eating to maintain a healthy heart then usually the rest of the picture will be great. This is usually the case because a diet to support the heart will also support an ideal body weight,…
“It doesn’t feel good. I don’t like it because It’s painful. I am uncomfortable and I don’t like that. It hurts. I don’t like to exert myself. It’s too hard.” What do all of these statements have in common? They are all excuses. While I don’t want anyone to get hurt or be hurt, there…