Jiu jitsu, Jiujitsu, jujitsu the likes the differences and more… How are these similar? What are the differences? This is a common question about Total Ryu and its classes. I wanted to clear the air and let you all know just how jiu jitsu is different from jujitsu. First, a couple of caveats: I am…
Stress Relief and Martial Arts It is common knowledge that exercise helps reduce stress in adults. There are many studies confirming this practice and many adults, myself included, exercise for stress relief along with health and well being. So it goes to say that if exercise reduces stress then why not martial arts practice. Martial…
As I have said many times, Martial Arts Training may be the best and most perfect form of exercise out there. On the physical side not only do you get cardio, flexibility and strength improvement but you also get coordination, agility, balance, asymmetrical learning, body awareness and so much more. There is also increase confidence,…
Adult karate and adult jujitsu: five great reasons to participate An adult will receive the same benefits a child gets from martial arts training. To reiterate, these are confidence, physical activity, agility, achievement, cooperation, and self-defense. Martial arts training in either karate or traditional jujitsu at Total Ryu will give you these benefits and more, as…